Tools / BMR Calculator
BMR Calculator
Calculate Your Basal Metabolic Rate Online
Use our BMR Calculator (Basal Metabolic Rate Calculator) to estimate how many calories your body burns each day at rest. Your BMR represents the minimum energy your body needs to perform essential functions such as breathing, blood circulation, digestion, and cell repair. Knowing your Basal Metabolic Rate is an important step in creating a personalized diet, fitness, or weight management plan. Whether you want to lose weight, gain muscle, or maintain a healthy lifestyle, calculating your BMR helps you understand your daily calorie needs more accurately. This tool is especially useful for fitness enthusiasts, athletes, and anyone focused on nutrition and health tracking.
Why BMR is Important
Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and cell repair. Knowing your BMR helps you understand how much energy your body needs daily, making it a key factor in weight management and fitness planning.
How BMR Helps
- Calculates daily calorie needs based on age, gender, weight, and height
- Helps design effective diet and workout plans
- Useful for weight loss, maintenance, or muscle gain goals
Example BMR Values
- BMR 1,400 → Small build female, sedentary lifestyle
- BMR 1,800 → Average male, moderate activity
- BMR 2,200 → Athletic male, active lifestyle
Quick FAQs
Is BMR the same as calories burned?
Not exactly. BMR only measures calories burned at rest. To estimate your total daily calorie burn, you need to factor in physical activity (called TDEE).
What is a healthy BMR range?
There is no universal “healthy” BMR range. It depends on your body type, gender, and lifestyle. However, most adults fall between 1,200–2,400 calories per day.
How do I use my BMR for weight loss?
Once you know your BMR, add your activity level to calculate your daily calorie needs. Eating fewer calories than this number can help you lose weight.